How To Overcome Anxiety Disorder and Panic Attacks

Published: 31st August 2009
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How To Overcome Anxiety Disorder and Panic Attacks
Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. Anxiety is a generalized mood condition that occurs without an identifiable triggering stimulus. Anxiety is an emotional state, which combines unpleasant thoughts and feelings of fear or worry with bodily changes such as tension and changes in blood flow. 

Anxiety
Anxiety disorder is NOT a mental illness, it is a behavioral condition, and there is a very BIG difference. Anxiety can be either a short term "state" or a long term "trait. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder. Someone suffering from anxiety might also experience it as a sense of dread or panic. Although every anxiety sufferer does not experience panic attacks, they are a common symptom. 

Disorder
Because test anxiety hinges on fear of negative evaluation, debate exists as to whether test anxiety is itself a unique anxiety disorder or whether it is a specific type of social phobia. Anxiety attacks and disorders: Guide to the signs, symptoms, and treatment options. Anxiety disorder does not require any medicinal intervention, which is why psychologists have been treating anxiety disorders with psychotherapy for decades; it just falls short of providing complete solution. So, if anxiety disorder isn't a mental illness, what can be done to correct it? 

Anxiety disorder affects about 15% of the American population, according to studies conducted at the Harvard Medical School. An anxiety disorder is likely present when anxiety continues beyond the time frame of the stressful event or situation. But when anxiety increases to the point of interfering with day-to-day functioning causing dread over everyday situations, anxiety has become a disabling disorder. The individual using alcohol or drugs to make stressful situations more bearable is at risk for addiction at which point there is more than one disorder to deal with. It is important that any physical or mental illness be treated before a person will respond to treatment for the anxiety disorder. Effective therapies for anxiety disorders are available, and v research is uncovering new treatments that can help most people with anxiety disorders lead productive, fulfilling lives.

Panic
Panic disorder is an anxiety disorder characterized by repeated and unexpected episodes of intense fear accompanied with sometimes-severe physical symptoms. Panic attacks usually come without warning, and although the fear is generally irrational, the perception of danger is very real. 

Panic attacks may be confused with heart attacks. A person experiencing a panic attack will often feel as if he or she is about to die or pass out. Sometimes the response is so extreme that no more than a disturbing thought causes marked feelings of anxiety, and in the worst cases a stimulus so insignificant that it cannot even be identified causes a major attack of panic. So what you are experiencing in my opinion is part of the anxiety/panic cycle.

Fear
Fear is similar to anxiety in that the emotional and physiological states are very similar experiences. One of the most common symptoms of anxiety is fear, which includes the fear of dying. You feel an intense fear when you think of dying, or you may think of it more often than normal, or can't get it out of your mind. Students suffering from test anxiety may experience any of the following: the association of grades with personal worth, fear of embarrassment by a teacher, fear of alienation from parents or friends, time pressures, or feeling a loss of control. The fear of failing a task and being negatively evaluated for it can have a similarly negative effect on the adult. Although you may know you really have nothing to fear, your emotions seem to overpower your reason. 

However, fear has come to imply a much wider range of feelings of anxiety and worry. They include: feelings of irritability, depression, guilt and hostility a tendency to introspection, self-criticism and negative thoughts excessive dependency on other people an inability to perform well in stressful situations such as examinations or interviews a susceptibility to phobias and irrational worry a tendency to psychosomatic illness and worries about health a decrease in one's ability to function efficiently in life and to cope with everyday problems that's causes anxiety

Conclusion
Another view is that anxiety is "a future-oriented mood state in which one is ready or prepared to attempt to cope with upcoming negative events"[3] suggesting that it is a distinction between future vs. This might indicate that anxiety is a protective mechanism designed to prevent the organism from engaging in potentially harmful behaviors. If you are one of these people, you will not need to be told that this excessive nervousness or social anxiety is completely unhelpful



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